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Material By-Galbraith ToppMaster basic protection strategies like straightforward moves and boundary setup. Focus on striking at risk locations with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Improve ground defense by understanding guard setting and leaves like the joint t
Content Produce By-Moesgaard HensonStep into the ancient globe where martial arts were substantiated of necessity in diverse areas. Societies crafted unique battling styles intertwined with historical contexts. Strategies evolved over centuries via dedicated method and social exchanges. Today, modern-day martial arts blend traditional elements for
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